The positions shown here are the basic positions that are aligned with the chakras, endocrine glands and major joints. These are the places where energy enters the energy field most easily. The suggested duration for each position is three minutes. At the beginning it is important to give yourself this time in all positions to allow you to feel the energy well. As you gain experience and develop your skills, you will feel whether or not you need to stay longer in a given position. Follow your intuition. Once you have done all the basic positions, you can lay hands on other parts of the body that need attention, either those that attract you or those requested by the client. Here is a summary of the treatment positions.
Self-treatmentIn front
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| Treatment on another personIn front
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Positions – Reiki on yourself
Positions – Reiki on another person
Mental/Emotional Treatment
Fast processing
Count at least nine heartbeats in each position.